Tammy Hembrow is a fitness blogger, mom of two, and our latest inspiration for hitting the gym hard. Her impressive pregnancy and postpartum workouts deserve a serious round of applause, and don’t get us started on her booty! Tammy’s based in Queensland, Australia, and has attracted over 4 million Instagram followerswith her Build a Booty and Pregnancy Programfitness guides. Not only is Tammy drop-dead gorgeous, but in a world filled with filters and Photoshop, she manages to keep it real by telling her own story and following her guide through both of her pregnancies.
Tammy and her handsome fiancé, Reece Hawkins, a personal trainer, have a son named Wolf and a baby girl named Saskia Rose, who they welcomed in August. Tammy made sure to stay true to her fitness goals and regimen during her pregnancy and did not hold back from sharing it on Instagram, noting in her pregnancy program that “exercising (when approved by your doctor) is one of the best things you can do for you and your baby and can help both your physical and mental health during this vital time.” Tammy said that although she wasn’t allowed to work out for weeks after giving birth, it was the steps she took during her pregnancy that helped her achieve her postbaby body.
If you’re interested in Tammy’s pregnancy program, you should consult your doctor before starting and find out if the program is right for you. Keep reading to see photos from Tammy’s workouts during and after her pregnancy, and if you find yourself in need of some more motivation, check out this ingenious hack that will inspire you to work out every day.